Working With The Hindrances To Meditation

There are five common factors that were recognised by the Buddha that got in the way of people's spiritual practice and hindered their growth. 2,500 years later that is still the case. We're human.

By becoming aware of these hindrances increases your likelihood of success in establishing a regular meditation practice.

Reviews

Much helpful insight here! Especially appreciate the module on Ill Will. Have been meditating off and on for many years but in a more disciplined manner for about 6 years now. The course provides practical advice for navigating life in general, as well as during meditation. Thank you Helen!🙏🏻🪷🩵