Leçon 1
What Is My Question
In this lesson, you will learn to identify a meaningful question and visualize it, assessing where you truly stand about finding an answer. Are you on step 2 or step 10? Through radical self-honesty, you'll recognize your question's current energy and acknowledge your relationship to it. This first step transforms questions into quests.
Leçon 2
Giving The Question Space
This meditation helps you observe what kind of energy (anxiety, fear, confusion) you've been running through your question, creating exhausting loops. You'll learn to dial down this energy and give the question breathing room without the pressure to find immediate solutions. This practice creates essential space for new insights to emerge.
Leçon 3
Calling Your Energy Back
In this practice, you will reclaim energy you've been pouring into your question, allowing it to return in its raw form. As you fill yourself with your own energy, you'll experience more space, awareness, and clarity. This reorientation shifts your relationship to the question and interrupts depleting thought patterns.
Leçon 4
Releasing External Energies
This meditation helps identify external influences—others' judgments, expectations, or demands—that have affected your ability to find answers. By visualizing these energies draining away, you'll reconnect with your authentic path. This gentle process allows the question itself to receive a healing.
Leçon 5
Grounding Your Question
In this lesson, you will learn to ground both yourself and your question through visualization, creating stability and neutrality. Approaching questions from a grounded state enables direct, honest observation without manipulation or avoidance. This grounding reveals previously unseen facets of the question and prepares you for insight.
Leçon 6
Finding Your Answers
This final meditation guides you to sit with your grounded question and allow insights to naturally emerge. You'll learn that answers flower from your shifted energy and transformed consciousness rather than from seeking. This practice helps integrate insights as you recognize that your answers have been within your questions all along.