Meditation As Magic

From the perspective of each season, this course reveals simple truths about meditation, how to find inspiration, and how to find a sustainable seat, so that you can experience the magic of meditation. Each lesson/season includes centering techniques, shares tools and tips for productive meditation, and time in meditation itself. This course is for anyone who is curious about meditation, or looking for simple, effective practices.

Leçon 1: Winter: Understanding

Today, create a stable foundation with learning the 8-qualities of diaphragmatic breath and practicing a 3 minute centering technique. There will be a brief talk sharing a reminder (or revelation) about meditation! Learn how to sit in a chair, so that you can remain comfortable and alert, and we'll close with a 4 minute meditation. There is optional homework for creating stability!

Leçon 2: Spring: Inspiration

Today, try a fun and quick practice showing how posture affects your ability to breathe. You'll receive ideas that will help to inspire you to simply sit for meditation, and a 5 minute meditation will leave you feeling inspired. Optional homework offered, for creating enthusiasm and energy!

Leçon 3: Summer: Integration

Gather a few cushions and blankets, and be guided into 2 seated positions on the floor; decide which is the most comfortable for your practice today. Then, combining stability and inspiration, experience stillness and silence in a 7 minute meditation, with 2 journal prompts at the end. Optional homework offered, for staying immersed in the practice!

Leçon 4: Fall: Wisdom

Apply what you've been learning, without hesitation, and wisdom emerges! Set up in your seat of choice, and try a very calming, 2 minute technique.

The magic of meditation is not only in the clarity and freedom you feel when you sit, but also the even-ness you experience in your day, and how you react to change; with this in mind, you'll receive a helpful prompt that encourages reflection and humility.

In this final 7 minute meditation, you'll experience inner stillness and silence, and you'll leave with additional ideas to help support your practice.

Reviews

Love the course! The moon lake meditation was magic.

Good introduction to each season and good meditation ec