Folder · 30 items
Stress and Anxiety
These tracks and worksheets are picked to invite gentle holding and compassion toward yourself. These tools and guidance also support how we can care for our own energy so we can be more present and compassionate in the world. Be good to you, you deserve it. 🥰
Worksheet
3 Grounding Techniques
by Insight Timer
Worksheet
How Stress Manifests in Different Personality Types
by Insight Timer
4.7
Guided · 5 min
Grounding Relaxation
by Andrew Johnson
4.4
Guided · 5 min
Grounding Breathwork
by Molly Black
4.8
Guided · 10 min
Rooting Visualisation
by Jo Burgess
5
Guided · 21 min
Rooting Into Presence
by Audra Morelock
4.6
Guided · 11 min
Proactive Rest: Fibromyalgia And Chronic Pain Meditation
by Rebecca Schamess
4.7
Music · 20 min
Anxiety & Stress Reduction | Binaural Beats Meditation
by Tony Tueni
4.7
Guided · 20 min
Loving-Kindness With Self-Compassion
by Kristin Neff
4.6
Guided · 16 min
·
Feel Spacious & Playful
by Oliver James Jenkin
4.7
Guided · 7 min
Protecting Your Energy | Morning Meditation
by Meg Sangimino
4.7
Guided · 5 min
Bubble Of Protection
by Michelle Murphy
4.7
Guided · 8 min
Embracing Not Knowing
by Seda Ünlüçay
4.6
Guided · 4 min
SOS – Instant Stress & Anxiety Relief
by Ryan Leadbetter
4.6
Guided · 15 min
Conflict SOS Breathwork
by Nicole Martin
4.6
Guided · 4 min
SOS Panic Attack
by Jocelyn Bigot
4.8
Guided · 25 min
·
Cozy Cat Corner | Sleep Story
by Cory Cochiolo
4.9
Guided · 18 min
·
Processing Difficult Emotions
by Tara Brach
4.9
Guided · 18 min
Daily Centering: Your 20-Minute Anchor
by Sarah Blondin
4.8
Guided · 10 min
The RAIN of Self-Compassion
by Tara Brach
Worksheet
Polyvagal Theory
by Insight Timer
Worksheet
5 Boundaries Every Relationship Needs
by Insight Timer
Worksheet
Nonviolent Communication (NVC)
by Insight Timer
Worksheet
Self-Compassion: Working with Backdraft
by Insight Timer
Worksheet
Vagus Nerve Stimulation Worksheet
by Insight Timer
Worksheet
Stress Vortex and Resource Vortex
by Insight Timer
4.6
Guided · 10 min
Mindfulness Of Breathing Practice
by Mindfulness At Work
4.6
Guided · 51 sec
1 Minute Of Mindfulness - Short Breathing Practice
by Kelsey Douglas
4.8
Guided · 7 min
·
Empath Rx: Cleansing And Protecting Your Energy
by Julie Peters
4.7
Guided · 12 min
EFT Tapping For Anxiety
by Shannon Murphy
4.7
Guided · 5 min
Grounding Relaxation
by Andrew Johnson
4.4
Guided · 5 min
Grounding Breathwork
by Molly Black
4.8
Guided · 10 min
Rooting Visualisation
by Jo Burgess
5
Guided · 21 min
Rooting Into Presence
by Audra Morelock
4.6
Guided · 11 min
Proactive Rest: Fibromyalgia And Chronic Pain Meditation
by Rebecca Schamess
4.7
Music · 20 min
Anxiety & Stress Reduction | Binaural Beats Meditation
by Tony Tueni
4.7
Guided · 20 min
Loving-Kindness With Self-Compassion
by Kristin Neff
4.6
Guided · 16 min
·
Feel Spacious & Playful
by Oliver James Jenkin
4.7
Guided · 7 min
Protecting Your Energy | Morning Meditation
by Meg Sangimino
4.7
Guided · 5 min
Bubble Of Protection
by Michelle Murphy
4.7
Guided · 8 min
Embracing Not Knowing
by Seda Ünlüçay
4.6
Guided · 4 min
SOS – Instant Stress & Anxiety Relief
by Ryan Leadbetter
4.6
Guided · 15 min
Conflict SOS Breathwork
by Nicole Martin
4.6
Guided · 4 min
SOS Panic Attack
by Jocelyn Bigot
4.8
Guided · 25 min
·
Cozy Cat Corner | Sleep Story
by Cory Cochiolo
4.9
Guided · 18 min
·
Processing Difficult Emotions
by Tara Brach
4.9
Guided · 18 min
Daily Centering: Your 20-Minute Anchor
by Sarah Blondin
4.8
Guided · 10 min
The RAIN of Self-Compassion
by Tara Brach
4.6
Guided · 10 min
Mindfulness Of Breathing Practice
by Mindfulness At Work
4.6
Guided · 51 sec
1 Minute Of Mindfulness - Short Breathing Practice
by Kelsey Douglas
4.8
Guided · 7 min
·
Empath Rx: Cleansing And Protecting Your Energy
by Julie Peters
4.7
Guided · 12 min
EFT Tapping For Anxiety
by Shannon Murphy
Worksheet
3 Grounding Techniques
by Insight Timer
Worksheet
How Stress Manifests in Different Personality Types
by Insight Timer
Worksheet
Polyvagal Theory
by Insight Timer
Worksheet
5 Boundaries Every Relationship Needs
by Insight Timer
Worksheet
Nonviolent Communication (NVC)
by Insight Timer
Worksheet
Self-Compassion: Working with Backdraft
by Insight Timer
Worksheet
Vagus Nerve Stimulation Worksheet
by Insight Timer
Worksheet
Stress Vortex and Resource Vortex
by Insight Timer
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