10:55

Rooting Visualisation

Name: Rooting Visualisation
Uploaded: 2020-12-04T12:35:59.000Z
Duration: 10 min 55 s
Channel: Jo Burgess
Description: Imagine you have roots connecting to your sit bones. You will be guided to connect this visual with your breathing. Taking the energy and nourishment that you need from the earth and send gratitude back in return. A meditation that will leave you feeling recharged and grounded.

by Jo Burgess

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

668

Imagine you have roots connecting to your sit bones. You will be guided to connect this visual with your breathing. Taking the energy and nourishment that you need from the earth and send gratitude back in return. A meditation that will leave you feeling recharged and grounded.

Breathing Grounding Body Awareness Gratitude Hand Warming Energy Nourishment Earth Energetic Breathing Hand Heat Generation Breathing Awareness Recharging Root Visualizations Visualizations

Meet your Teacher

Jo Burgess

Meet your Teacher

Jo Burgess

© 2026 Jo Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.