Proactive Rest: Fibromyalgia And Chronic Pain Meditation

It can be so challenging to put down our “worthiness projects” in order to give ourselves the rest and care that we need as people living with chronic pain, fibromyalgia, and other conditions that require “pro-active rest.” Many of us have parts that resist stopping what we’re doing in order to recharge. We may be so busy battling these critical inner voices that our rest can feel anything but restorative. This meditation aims to calm those voices so you can give yourself the downtime you need *before* you run out of gas.

Reviews

Not so much a meditation (at least not guided anyway) as a talk, but it’s important things that a lot of fibro sufferers need to hear, myself included.

🌟🌟🌟🌟🌟Wonderful, glorious, incredibly helpful 🙏May I call you my Fibromyalgia Faerie Godmother? Because you just made everything so much better ✨💖✨Thank you for this gift 💝

Love that, aftercare is not self care.
A beautiful gentle reminder 🙏❤️🙏

This was so spot on! The qote ”aftercare is not selfcare” is one i hope to remember and remind me of often! 🫶

Good for days you need a bit more direction to help keep your mind off the pain.