Meredith Hooke

23232 El Sgto., B.C.S., Mexico

5.9k Followers

Meredith is a spiritual practitioner and teacher with 27 years of experience in meditation and contemplative practice. She has developed a unique teaching style grounded in the ancient wisdom of Theravada and Tibetan Buddhism and yet accessible to anyone seeking to deepen their spiritual practice. Meredith lives a quiet life of contemplation and spiritual practice in a small village in Southern Baja, Mexico.

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Reviews

Lisa Jones

Aug 29, 2026

Learning this now, thanks for the insight 🙏

Dr. Neffie Holt

Aug 27, 2026

EXCELLENT!

Rebecca

Aug 26, 2026

Thank you so much! Look forward to hearing more from you! I really need practice in setting boundaries!!! I was at a camping trip with a large group of friends when it came to my attention that I needed to set boundaries. I paused and decided to let it go because of how the interaction would affect the whole group. Decided to wait til later!

Dani Hatton

Aug 19, 2026

It's quite hard to find minimal guidance meditations on this app! This was absolutely perfect, thank you 🙏🏻

Monisha Reddy

Aug 14, 2026

thank you

Larry Weathers MD

Aug 12, 2026

This struck a chord to forgive myself for not being ready to forgive 🙏

Becky

Aug 12, 2026

Forgiveness matters. Thank you! 🙏🏻 💛🙏🏻

Geri

Aug 7, 2026

Such POWERFUL words of wisdom. Thx for sharing this.

Gemma

Aug 3, 2026

Thank you for your words 🙏

Janine

Aug 2, 2026

❤️

About

Speaks English

Joined Insight Timer in May 2022

www.meredithhooke.com

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