
Setting Boundaries with an Open Heart is designed to help you identify what your boundaries are, and give you the confidence to use them. This course will guide you in understanding the false belief that remaining silent causes less suffering, revealing the true impact and suffering that occurs when we fail to set boundaries. Learn to access the wisdom of your heart to create wise and compassionate boundaries. Ultimately, this course is about creating the life you want to live through the power of thoughtful and effective boundaries.
Learn to prioritize your emotional well-being and create the life you want.
Setting Boundaries with an Open Heart is designed to help you identify what your boundaries are, and give you the confidence to use them. This course will guide you in understanding the false belief that remaining silent causes less suffering, revealing the true impact and suffering that occurs when we fail to set boundaries. Learn to access the wisdom of your heart to create wise and compassionate boundaries. Ultimately, this course is about creating the life you want to live through the power of thoughtful and effective boundaries.
Meredith is a spiritual practitioner and teacher with 25 years of experience in meditation and contemplative practice. She has developed a unique teaching style grounded in the ancient wisdom of Theravada and Tibetan Buddhism and yet accessible to anyone seeking to deepen their spiritual practice. Meredith lives a quiet life of contemplation and spiritual practice in a small village in Southern Baja, Mexico.