The Cost Of Silence (When You Don't Set Boundaries)

Allowing others to walk all over us emotionally affects our well-being. If we don't speak up and say something, we will become bitter and resentful - not what we want. This is an excerpt from the Q&A Mindful Mondays I offer Live on Insight Timer weekly.

Reviews

It’s fine to give someone a second chance, but it does seem that some people are so detached from their own feelings that they really don’t seem to understand what you’re said even means. Time to limit or cut contact. 🙏🤍🪷

Great.

Brilliant! Boundaries with work is a huge stumbling block for me. Thank you and am keen to hear more from you about this topic 🙏💙

Timely message and definitely not simple when it’s close family, I appreciated this short yet wel explained way to initiate and set boundaries. 🙏🏼

Thank you for the advice on what happens when we don’t