Kindness: Intention, Action, Reflection

Follow this simple 3-step process to make kindness an integral part of your day and your spiritual practice. Kindness helps us to feel more connected, secure, and well. It's a simple practice that easily gets forgotten - which is why we have this practice to help remember it more often.

Reviews

A simple and profound practice that will be easy to remember

In gratitude

Beautiful. Thank you 🙏

It's interesting that when I project these acts of kindness on another, my heart feels warm. It is as if it was an act that is withought thought or need of recognition. It is through true love for another human. Most times. A stranger. I even find that a gentle smile and eye contact penetrates deeply to someone who unexpected it. That smile may have taken them out of there head, if only for a second. This is why I value acts of kindness.

Simple but can mean so much to someone else thank you for reminding me Meredith 🙏

Excellent and succinct. Thank you for this approach.