10:01

10-Minute Minimally-Guided Meditation

Name: 10-Minute Minimally-Guided Meditation
Uploaded: 2024-05-02T00:13:35.582Z
Duration: 10 min 1 s
Channel: Meredith Hooke
Description: In this minimally guided meditation, I am speaking only for the first few minutes. I will gently guide you, giving a structure to the meditation, but speaking minimally. This meditation is to help bring you into stillness and then give you the space to be in silence.

by Meredith Hooke

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

In this minimally guided meditation, I am speaking only for the first few minutes. I will gently guide you, giving a structure to the meditation, but speaking minimally. This meditation is to help bring you into stillness and then give you the space to be in silence.

Meditation Minimal Guidance Body Scan Tension Release Breathing Stillness Silence Natural Breathing Breathing Awareness

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

© 2026 Meredith Hooke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.