10-Minute Minimally-Guided Meditation

In this minimally guided meditation, I am speaking only for the first few minutes. I will gently guide you, giving a structure to the meditation, but speaking minimally. This meditation is to help bring you into stillness and then give you the space to be in silence.

Transcript

In this 10-minute minimally guided meditation,

I am only going to be talking in the beginning to bring you into the meditation.

I think this is where it can often be most helpful to guide you into the stillness,

Into the silence,

And then to let you rest there on your own.

So let's begin in a comfortable position.

Close your eyes.

And we'll take a few deep breaths in and out through your nose.

And at the end of your next exhale,

Allow your breath to flow naturally.

And we'll do a body scan,

Checking in with your body,

Scanning from the crown of your head down to your toes.

Noticing if there's any areas where you're holding on to some tension,

And if so,

Gently releasing any tightness.

And now,

Bring your attention to your breath as a whole.

Resting your attention on the rhythm of your breath,

Allowing yourself to sink into its natural flow.

Being present with each breath,

Allowing the breath to guide you into a state of relaxation and ease.

Reviews

Thank you!

Calm restful non-intrusive voice

Very peaceful meditation to start the day, thank you! 😌🤙🏽

Just lovely. Thank you.

🧡🧡🧡loved this thank you

I’m a greatful humble Christian actor singer with courage kindness and a purpose to inspire transpire people around the world and bring people together amen 🙏

A refreshing, minimal approach to the stillness within. Thank you.

i love this minimalist meditation 🙏🦋🕯️🙏🦋🕯️🙏🦋🕯️🙏🦋🕯️