How We Stop Being Unkind To Ourselves

We are particularly harsh and cruel with our self-talk - rarely giving ourselves a break. There are two practices that really help reduce our self-talk that I share in this excerpt from a previous talk.

Reviews

I loved listening to this 🙏🏼

Short and to the point: self-compassion and forgiveness are the way forward out of criticism and harshness with ourselves. Thanks!

This was my first introduction to your work. I loved it and will definitely be back. Thank you for your kindness. 🌿🕊️✨

I will begin using this prayer before my meditation. Thank you.

This was really good but I had to play it a couple of times. It was a little too fast for me to quite understand all of the prayer but I can find the prayer online I imagine. I’ve not heard it before! Thank you ☺️