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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKate James is a mindfulness teacher, coach and the author of several best-selling books including Quietly Confident, Change Your Thinking to Change Your Life and Create Calm. For the past 24 years, she has been working with clients to help them discover a deep sense of self-acceptance and inner peace. Kate is the host of a weekly Live on Insight Timer as well as regular mindfulness and self-compassion workshops in Melbourne and an annual retreat for women in Byron Bay. She works with clients 1-1 over Zoom and in-person on the Mornington Peninsula in Australia.
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Self Esteem
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Stress
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Anxiety
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Women's Issues
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In-Person · Virtual
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Adult · Elders (65+)
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ACT · MSC · IFS
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