Kate is a teacher, intuitive and healing guide exploring what it means to be fully human and fully awake. Her work is rooted in storytelling, emotional honesty and the belief that healing happens when we meet ourselves with compassion and truth. Here on insight timer she shares meditations, talks and reflections to support your journey of self-growth, nervous system regulation and conscious living. Her style is real, heart-centered and sometimes a little humorous-because the path is messy, magical and meant to be lived fully.

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Reviews

Debby

Feb 10, 2026

Lovely meditation and message to honor my inner truth and knowing. Thank you 🙏🏻 Namaste

Snäckan

Feb 4, 2026

Hmm. I can’t really say that I agree with everything you say I this talk. Let’s say: not yet . There is a voice in my head saying “ I should, I must” and “that’s how it is”. And my reasons for being tired goes much deeper. I am 55 and I have been struggling to “ be alive” , just getting a long for so long now…. And I think there are so many of us, just struggeling with … life really…. Hmmm… anyways… This talk was food for thought. Thank you for that! 🙏✨💖

Douglas

Jan 26, 2026

I love your honesty and thoughtfulness, Kate🫶🧘🏼🫶

Maranda

Dec 8, 2025

That was an amazing meditation, I genuinely felt deep peace, even leg pain I was having disappeared. Thank you!!

Mary

Dec 8, 2025

Thank you for this practice. What a wonderful way to start my week.😊

Megan Shiffra

Oct 13, 2025

That was lovely! Just what I needed to start out on a Monday. Thank you!

MrMementoMori ㅤㅤㅤ

Oct 1, 2025

Good message, soothing background music and clear voice 👍

Richard

Sep 30, 2025

Thank you so much for your insight and your word's of affirmation. Your voice is a great guide and I am thankful and grateful. 🙏✌️

Ness

Sep 27, 2025

I love this ❤️ just what I needed right now. Such a beautiful comforting message. I will return to this again. Thankyou 🌺

Danielle

Sep 26, 2025

This is a wonderful pause I can take when I find myself comparing, yet again! Thank you

About

Speaks English

Joined Insight Timer in February 2020


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