The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlong with teaching meditation since 2009, Jessica Graham, known as Jess, is a certified somatic trauma resolution guide and Brainspotting practitioner, specializing in complex-PTSD and post-traumatic growth. Jess is also a sex, relationship, and spiritual guide for couples and individuals, and author of Good Sex: Getting Off Without Checking Out and Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard. They have offered workshops at various centers internationally, including Esalen Institute, and have been interviewed/quoted for such publications as, Women’s Health Magazine, Bustle, GOOP, Lion’s Roar, The Lilly, Health Magazine, and more. Jess can also be found in The Great Courses’ Masters of Mindfulness. Jess is also an award-winning actor and filmmaker, and acting teacher. Connect with Jess at jessicagraham.com.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app