Freedom From Stress Meditation Series: Day 7

It’s the final day, seven out of seven, of the habit series, Freedom From Stress! A reminder that what we resist, persists. Let’s focus on what we are holding on to and learn to accept those sticky thoughts, sounds, and sensations that may be causing us stress. Acceptance is the true way forward, so being open to the practices in this meditation can bring positive changes.

Return to these meditations whenever you may need them, as true Freedom From Stress is an ongoing process.