09:21

Self Care For Sundays Meditation

Name: Self Care For Sundays Meditation
Uploaded: 2025-09-29T21:42:16.139Z
Duration: 9 min 21 s
Channel: Jessica Graham
Description: This self care guided meditation is perfect for the Sunday scaries! Take 9 minutes to center yourself in your day. Treat yourself with love and care to recharge. Return to this meditation whenever you need some encouragement with your self care.

by Jessica Graham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This self care guided meditation is perfect for the Sunday scaries! Take 9 minutes to center yourself in your day. Treat yourself with love and care to recharge. Return to this meditation whenever you need some encouragement with your self care.

Self Care Meditation Relaxation Visualization Weekend Recharge Self Care Intention Body Scan Relaxation Task Prioritization Joy And Relaxation Visualization Self Care As Gift Weekend Recharge

Meet your Teacher

Jessica Graham

Los Angeles, CA, USA

Meet your Teacher

Jessica Graham

Los Angeles, CA, USA

© 2026 Jessica Graham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.