Freedom From Stress Meditation Series: Day 4

Welcome to day four of this seven-day habit series, Freedom From Stress. Today will be filled with breathing exercises for calming your system when you feel overwhelmed. The more we practice relaxing and steady breathing, the more our nervous system will calm and return to a more peaceful state.

Breathing is a physical practice that can help get us out of our heads, as well as allow our bodies to reset. Stay with it, you’re doing great!