10:29

Wake Up: A Guided Practice For Being Here Now

Name: Wake Up: A Guided Practice For Being Here Now
Uploaded: 2021-06-27T21:50:33.000Z
Duration: 10 min 29 s
Channel: Jessica Graham
Description: Wake up to being right here, right now. This mindful awakening practice can be used any time of day, and might be a good addition to your morning routine. Promotes a grounded, alert, and relaxed experience of being.

by Jessica Graham

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

Wake up to being right here, right now. This mindful awakening practice can be used any time of day, and might be a good addition to your morning routine. Promotes a grounded, alert, and relaxed experience of being.

Meet your Teacher

Jessica Graham

Los Angeles, CA, USA

Meet your Teacher

Jessica Graham

Los Angeles, CA, USA

© 2026 Jessica Graham . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.