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Freedom From Stress Meditation Series: Day 5

Name: Freedom From Stress Meditation Series: Day 5
Uploaded: 2025-10-08T21:00:37.899Z
Duration: 5 min 39 s
Channel: Jessica Graham
Description: It’s day five of this seven-day habit series, Freedom From Stress, and we are going to embrace silliness. Being silly and feeling silly can help us get out of a negative rut. We will play with smiling and feeling happiness in all parts of our bodies. Though you may not feel this way, just embrace it for the length of this meditation. Shake it out, smile, and be silly.

by Jessica Graham

Type

guided

Activity

Meditation

Suitable for

Everyone

It’s day five of this seven-day habit series, Freedom From Stress, and we are going to embrace silliness. Being silly and feeling silly can help us get out of a negative rut. We will play with smiling and feeling happiness in all parts of our bodies. Though you may not feel this way, just embrace it for the length of this meditation. Shake it out, smile, and be silly.

Stress Happiness Relaxation Meditation Joy Body Awareness Breathing Body Shake Exercise Shoulder Exercise Neck Rolls Breath And Movement Synchronization Tension Release Smile Exercise Smiling Exercise Laughter Meditation Full Body Smile Stress Reduction Joy Increase

Meet your Teacher

Jessica Graham

Los Angeles, CA, USA

Meet your Teacher

Jessica Graham

Los Angeles, CA, USA

© 2026 Jessica Graham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.