11:02

Meditation For Morning Anxiety

Name: Meditation For Morning Anxiety
Uploaded: 2025-09-29T21:42:16.139Z
Duration: 11 min 2 s
Channel: Jessica Graham

by Jessica Graham

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

625

Do you experience anxiety in the morning? For eleven minutes, take the time to bring calm into your day. Acknowledge the anxieties you are experiencing and where they might appear in your body. By gently offering our anxieties space, we can learn to co-exist with it and find more balance and comfort in our feelings. Start your day with this meditation and step into your day with more peace and confidence.

Anxiety Meditation Relaxation Body Scan Self Compassion Positive Affirmation Mindfulness Visualization Morning Anxiety Relief Body Scan Relaxation Mindful Breathing Thought Observation Visualization Technique

Meet your Teacher

Jessica Graham

Los Angeles, CA, USA

Meet your Teacher

Jessica Graham

Los Angeles, CA, USA

© 2026 Jessica Graham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.