Freedom From Stress Meditation Series: Day 6

Day six of this seven-day habit series, Freedom From Stress! We’ll combine practices from the previous five days: relaxation, breathing, affirmations, and smiling. Putting it all together in this guided meditation, you can experience a very strong Stressbuster. If you feel like you would like more practice with any of the previous elements, feel free to revisit those meditations as many times as you need.

But also know that you are ready to move forward and combine the skills.