Jade Zaroff

I found the teacher’s voice pleasant. I really liked the unobtrusive but uplifting sound of birds in the background. I have been a bit glum lately. This feels like a gentle way to try something. Thank you for offering this.

So perfectly what I needed in this moment.. thank you

Do that again Wish really it was longer right at the end w those affirm things - that’s a Whole otha thing for me because of my situation - ‘frontal region cortex cognate. Trauma. I like the body though when you said ‘see what’s going on in you brain n body ‘ two totally different things.

I really enjoyed this meditation especially the hypnotic style.

Uplifting. Thank you.

Love this and affirmations

Very smoothing and comfort thank you

What a lovely meditation. Thank you so much.