Just allowing yourself to slowly wake up,
Keeping your eyes closed and giving yourself a moment to breathe,
Taking some deep conscious breaths in and out through the nose,
Allowing yourself to be present.
Now place your hands over your heart space,
Awareness to that area and focusing on your heart.
Notice how that feels for you,
Staying tuned in to the relationship that you have with your heart,
And now imagine that you are breathing in and out through your heart space,
Feeling your heart expand as you inhale,
And feeling it relax as you exhale,
Noticing the sensations that arise,
Even if you can just feel a spark of something.
Let it grow and continue breathing in and out through the heart space,
Staying present and focused,
Allowing yourself to let go of anything else on your mind,
Just staying present Continue breathing in and out through the heart space,
Allowing any tension or constriction melt away,
Starting your morning from a heart centered place to all of the love that exists within and around you,
Allowing your breath to alchemize all emotions,
All sensations into a higher state,
Feeling the sense of calm arising as you start your day,
The peace,
The appreciation with everything going on in the world.
Allow this moment to be a moment that you have with witnessing the power of your heart and feeling the expansion within your heart right now,
Taking another deep breath in and out,
Going forth in your day with an open heart and feeling the strength and the power that the heart has,
In and out,
Breathe in,
Witnessing the power of your breath provide life in every moment and as this heart meditation comes to a close,
Remember to radiate this loving energy out to yourself and the rest of the world today,
Allowing this day to be what it's meant to be and choosing love.
