The Practice Of Smiling

This is a meditation to integrate the practice of smiling into your daily life, led by Jade Zaroff. This meditation's intention is to put you in a relaxed state for being present and joyful. Our hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy and self-compassion, and love, leaving you with a sense of peace.

Reviews

I found the teacher’s voice pleasant. I really liked the unobtrusive but uplifting sound of birds in the background. I have been a bit glum lately. This feels like a gentle way to try something. Thank you for offering this.