This short meditation is to send love and healing energy to the person that you need to send it to right now.
So please sit in an easy pose and place the hands in prayer pose,
Also called prana mudra.
Palms together at the center of the chest.
Concentrate at the heart center,
Pressing the hands tightly together and press the total weight of the body against them.
Now mindfully fill up your heart center with love.
Think of the person you love and send healing thoughts.
Recognizing that we are made of energy and this energy,
This tangible energy is flowing through the universe.
Going directly to the person at the forefront of your mind and this divine medicine can heal them mentally,
Physically and spiritually.
See the person you really love and put your whole self into it.
Filling the atmosphere with all of the healing thoughts opening your heart center,
Creating that energy and projecting it.
Because it is the highest meditation to live for others.
Keep your concentration forward,
Seeing the person in your mind's eye.
Inhale deeply filling your chest with love and project prana or life force like a thunderbolt.
Exhale.
Inhale again and send this breath to the person you are meditating on.
Exhale.
Inhale again and concentrate on this breath in the heart center and feel the energy flowing through your hands to this person.
Creating this mental link,
Feeling this energy massaging this person.
Exhale.
Inhale again and be totally with this person.
Because this will make you one with the universal mind.
Exhale.
Inhale.
Exhale and relax into the healing thoughts.
Those who send out good vibrations receive that energy right back from the universe.
Because you gain when you give.
And just as you throw a stone into the water and the waves go out,
Similarly your thought waves are going out.
Imagine you are on top of Mount Everest,
You are sitting and sending waves out to the entire globe.
With this person sitting at the bottom,
Smiling,
Thanking you.
You are a beautiful magnetic field and you vibrate,
Becoming a beacon of vibratory power of your soul.
Sending these healing waves out.
Remembering that we are one planet,
One humanity,
One mankind.
And your power is stronger than you think,
Than you can imagine.
See this person at the forefront of your mind.
Bringing a smile to your face because you love this person with all of your heart.
Mindfully and silently say I love you.
And thank yourself for sharing the power of healing thoughts with this person.
