Maybe your eyes are closed,
And if they're open,
Gaze at a blank wall or a ceiling,
Allowing your focus to soften,
Noticing the simplicity of the surface or the coexistence with your thoughts as you observe them passing by,
Holding on to stillness,
Let your mind settle into this moment,
Letting go of any thoughts that linger from yesterday,
Feel yourself becoming more present,
More aware,
Let go of the rush of the day ahead,
And simply be here,
In this moment of peace starting your day with peace,
Gratitude,
And a deep breath,
Breathe in,
As I breathe,
I am reminded of the vast possibilities that lie ahead in this new day,
I trust in the process of life,
Knowing that each breath I take brings me closer to my purpose,
With each exhale,
I release any tension or worries lingering within me,
I am present in this moment,
Grounded by the stillness that I feel,
Starting your day with peace,
Gratitude,
And a deep breath,
With each breath,
Feel yourself becoming more present,
More aware,
Let go of the rush of the day ahead,
And simply be here,
In this moment of peace,
Let it fill you up,
Nourishing your soul,
And preparing you for the day ahead,
Carrying the sense of peace with you into the world,
May it be a beacon of light,
Amidst the chaos,
A reminder of the stillness that resides within you,
Starting your day with peace,
Gratitude,
And a deep breath,
Breathe in,
Every inhale fills me with gratitude for the gift of another day,
While every exhale allows me to let go of the past,
I am worthy of peace and serenity,
Even amidst the chaos of the morning rush,
As I focus on my breath,
I am reminded of my inner strength and resilience,
I am enough,
Just as I am,
In this moment of quiet introspection,
Listen to this every morning,
So that you can start your day with peace,
Gratitude,
And a deep breath.
