10:44

Relieving Your Body From Anxiety Before Sleep

Name: Relieving Your Body From Anxiety Before Sleep
Uploaded: 2022-10-02T03:25:14.000Z
Duration: 10 min 44 s
Channel: Jade Zaroff
Description: This is a guided healing meditation for anxiety relief before bed, led by Jade Zaroff. This meditation's intention is to put you in a relaxed and calm state to sleep. My hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy and self-compassion, and love, leaving you with a sense of peace.

by Jade Zaroff

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

This is a guided healing meditation for anxiety relief before bed, led by Jade Zaroff. This meditation's intention is to put you in a relaxed and calm state to sleep. My hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy and self-compassion, and love, leaving you with a sense of peace.

Anxiety Sleep Meditation Relaxation Calm Mindfulness Self Compassion Breathing Habit Change Empathy Love Peace Breath Control Calming The Mind Present Moment Affirmations Countdown Meditations Self Affirmations

Meet your Teacher

Jade Zaroff

New York City, NY, USA

Meet your Teacher

Jade Zaroff

New York City, NY, USA

© 2026 Jade Zaroff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.