04:34

Little Meditation Before Sleep

Name: Little Meditation Before Sleep
Uploaded: 2025-02-09T19:29:43.799Z
Duration: 4 min 34 s
Channel: Jade Zaroff
Description: This guided meditation's intention is to provide inner peace before bed through breathing and a brief body scan, led by Jade Zaroff. My hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy self-compassion, and love, leaving you with a sense of peace.

by Jade Zaroff

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

731

This guided meditation's intention is to provide inner peace before bed through breathing and a brief body scan, led by Jade Zaroff. My hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy self-compassion, and love, leaving you with a sense of peace.

Sleep Meditation Relaxation Body Scan Mindfulness Self Compassion Love Gratitude Visualization Affirmation Gratitude Practice Progressive Muscle Relaxation Visualization Technique

Meet your Teacher

Jade Zaroff

New York City, NY, USA

Meet your Teacher

Jade Zaroff

New York City, NY, USA

© 2026 Jade Zaroff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.