09:04

Heart Meditation

Name: Heart Meditation
Uploaded: 2024-10-10T15:39:42.136Z
Duration: 9 min 4 s
Channel: Jade Zaroff
Description: This guided meditation's intention is to provide focus and attention towards our heart, led by Jade Zaroff. My hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy and self-compassion, and love, leaving you with a sense of peace.

by Jade Zaroff

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation's intention is to provide focus and attention towards our heart, led by Jade Zaroff. My hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy and self-compassion, and love, leaving you with a sense of peace.

Meditation Heart Self Compassion Empathy Peace Emotional Healing Visualization Self Love Breathwork Mindfulness Letting Go Heart Healing Emotional Pain Management Golden Light Visualization Self Love Affirmation Breath Focus Emotional Resilience Mindful Presence

Meet your Teacher

Jade Zaroff

New York City, NY, USA

Meet your Teacher

Jade Zaroff

New York City, NY, USA

© 2026 Jade Zaroff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.