04:11

Taking A Walk

Name: Taking A Walk
Uploaded: 2025-02-09T19:29:43.799Z
Duration: 4 min 11 s
Channel: Jade Zaroff
Description: This guided meditation's intention is to provide a sense of focus and inner peace while you take a walk, led by Jade Zaroff. My hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy and self-compassion, and love, leaving you with a sense of peace.

by Jade Zaroff

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation's intention is to provide a sense of focus and inner peace while you take a walk, led by Jade Zaroff. My hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy and self-compassion, and love, leaving you with a sense of peace.

Meditation Walking Focus Inner Peace Mindfulness Self Compassion Love Grounding Gratitude Breath Awareness Affirmation Observation Walking Meditation Grounding Technique Gratitude Practice Present Moment Awareness Mindful Observation Thought Observation

Meet your Teacher

Jade Zaroff

New York City, NY, USA

Meet your Teacher

Jade Zaroff

New York City, NY, USA

© 2026 Jade Zaroff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.