Jaime Tan

Zürich, Switzerland

8.5k Followers

Jaime helps overworked high achievers go from exhausted to energised - managing stress through nutrition, fitness and lifestyle rituals at Enlightened Spoon. She teaches meditation and yoga nidra as a way to stress less, yet accomplish more as it’s helped her straddle both the creative world as an Executive Producer and the wellness world as a nutritionist, yoga and meditation teacher for more than 2 decades now. Join her in creating harmony for your mind and body through her yoga and meditations.

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Reviews

Lizzie

Feb 5, 2026

Beautiful meditation for a positive start if the day! I appreciate the soft tone of voice, the background music and the pacing. Namaste 🙏🙌

Cate

Feb 4, 2026

Oh my goodness. That was incredible I've been practicing yoga nidra for years and this was up there with the very best experiences. Thank you so much. You've helped me drop out of a very stressful energy so i can work through some challenging family situations in a much calmer way. May the Goddess bless you 💞🙏🏻

Leigh in Australia

Jan 30, 2026

Another delightful meditation tks Jamie. A nice length to avoid sleeping too deeply. Lovely coming back to this practice.🙏❤️🙏🙏🙏🙏🙏 🙏

George Burns

Dec 28, 2025

Loved it thanks. Best guided meditation ive done in a while.

Cory B

Dec 15, 2025

Very nice way to go to sleep 😴 This meditation helped me calm my mind and ease my anxiety. I'm happy that this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Maru

Dec 10, 2025

Excellent! I do feel energized and empower after this meditation. Thank you. 🌞

Alistair Kershaw

Dec 7, 2025

A very soothing practice. I find the experience subtly different to other Nidra practices and that’s good. Sometimes a variation means finding something different.

James

Dec 4, 2025

A positive moment of peaceful gratitude of self beginning this new day. Thank you 🙏

Danielle

Dec 3, 2025

This was such a beautiful and intentional way to start my day. Thank you so very much for sharing.

Shaan

Nov 23, 2025

Thank you so much for this session. I felt like a shell of a person after day 5 of my baby’s sleep regression. This gave me time and space to fill my cup. I love your voice and really enjoyed the ways you created space for breath work during the body scan. Definitely will be listening again soon.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in March 2021

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