Yoga Nidra For Deep Sleep In 30 Minutes

If you're going through a busy, stressful period right now and can't shut your brain off at night - you might like to try this yoga nidra for deep sleep. For the next 30 minutes, get relaxed and drift away as you're guided through a series of breath and body sensing techniques to help you relax mind and body, encouraging deep sleep.

Reviews

A very soothing practice. I find the experience subtly different to other Nidra practices and that’s good. Sometimes a variation means finding something different.

Very nice way to go to sleep. I'm glad that this meditation found me last night bc it really helped me sleep. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

This was really helpful Jamie 🙏🏼🩵 I know you already know about the gong - thank you for leaving that away in other meditations 😌

Thankyou ever so much. That was super relaxing. I loved it.

That's was great thabkyou Jamie. I used for a delightful afternoon rest 🌻🙏🌷