Ellie Grace

Somatic or Embodiment Practitioner, MA

22.7k Followers

Ellie Grace is a yoga educator and teacher trainer with over a decade's experience in teaching and lecturing on yoga. She came to the practice during a period of traumatic grief and went on to train in Hatha, Yin, Restorative and Trauma Informed Yoga. She holds an MA in Yoga Studies from LMU California where her research focussed on the effects of grief and trauma on the mind and body and the ways yoga, meditation, writing and nature can bring about healing.  Ellie trains yoga teachers in trauma-informed practice and using yoga as a tool for social change and is the pioneer of university-credited yoga neurophysiology courses for medical students formerly offered at Queen Mary University London and now at The Universities of Bristol, Glasgow and Nottingham. Previously, Ellie developed and taught a course for undergraduates at LMU California on mind-body awareness through yoga and has lectured on LMU's Science & Theology course. She has created several online learning course for healthcare professionals on trauma informed yoga. She has worked with war veterans overcoming PTSD (UCLA), health clinics (Venice Family Clinic), private clients, NHS doctors, schools, universities, community groups, charities and socially-minded organisations seeking to create a sustainable, human-centred culture inspired by yoga ethics (The New York Times & The School for Social Entrepreneurs). Ellie also serves on the Board of Directors for The Yoga for Life Project.

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Specialities

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ADHD

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Anxiety

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Body Positivity

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Grief

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Spirituality

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Stress

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Trauma and PTSD


Reviews

Laurean

Sep 29, 2026

Beautifully delivered & guided to a strong visualisation. I have found THE morning meditation I have been searching for, Thank you x

No Name

Sep 27, 2026

soothing, yet energizing. i particularly liked the affirmations. the teachers voice and the subtle background music were perfectly relaxing and inoffensive - i'm often very picky with those things! :) this is a track i will be returning to again and again.

Rebecca B

Sep 23, 2026

Very helpful suggestions to have a wonderful day. Thank you 🙏

Tatyana S

Sep 21, 2026

Beautiful meditation ! Much love and gratitude ❤️🙏❤️

Christina McMahon

Sep 17, 2026

Amazing, as always! I did this one shortly after I opened my eyes in bed.

rachel

Sep 13, 2026

Ellie thank you for such a grounded reminder and discovery/uncovering practice of our innate wisdom and shared tender heart-it moved me deeply 🙏🕊️🧡

Shelley Jo

Sep 6, 2026

Thank you, Ellie! Happy rising💫 this was very beautiful, very helpful ❣️ Waving at you from 8000 ft in the Wind River mountains of 🦅WyÕMing ŪŠÃ 🦬from my littl’ cabin🪶 in the big woods❣️🦉✨💫⭐️🌞Thank you for all you do❣️✨🌞💫⭐️ As above, so below As within, so without As the universe, so the soul 🪷🪷🪷🙏🏽🪷🪷🪷 🌞⭐️💫🌟✨☀️🌕 💫I AM✨♋️♓️♍️♈️ Shelley Jo Loves you❣️ 🦋🪷🦋

Sarah Davis

Sep 6, 2026

This passed so quickly and your soothing voice helped me to a place of deep calm. Thank you so much 🙏🏼 namaste

Damian Dayday

Sep 5, 2026

Good thank you. Il play again , to possibly get to the end , or fall asleep again 🙏😍

Andrea

Aug 30, 2026

Your tracks are phenomenally helpful to me with getting to sleep. Thank you so very much❣️

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Other


About

Identifies as Female, White

Speaks English

Joined Insight Timer in May 2019


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