Ellie Grace

Somatic or Embodiment Practitioner, MA

21.2k Followers

Ellie Grace is a yoga educator and teacher trainer with over a decade's experience in teaching and lecturing on yoga. She came to the practice during a period of traumatic grief and went on to train in Hatha, Yin, Restorative and Trauma Informed Yoga. She holds an MA in Yoga Studies from LMU California where her research focussed on the effects of grief and trauma on the mind and body and the ways yoga, meditation, writing and nature can bring about healing.  Ellie trains yoga teachers in trauma-informed practice and using yoga as a tool for social change and is the pioneer of university-credited yoga neurophysiology courses for medical students formerly offered at Queen Mary University London and now at The Universities of Bristol, Glasgow and Nottingham. Previously, Ellie developed and taught a course for undergraduates at LMU California on mind-body awareness through yoga and has lectured on LMU's Science & Theology course. She has created several online learning course for healthcare professionals on trauma informed yoga. She has worked with war veterans overcoming PTSD (UCLA), health clinics (Venice Family Clinic), private clients, NHS doctors, schools, universities, community groups, charities and socially-minded organisations seeking to create a sustainable, human-centred culture inspired by yoga ethics (The New York Times & The School for Social Entrepreneurs). Ellie also serves on the Board of Directors for The Yoga for Life Project.

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Specialities

ADHD

Anxiety

Body Positivity

Grief

Spirituality

Stress

Trauma and PTSD


Reviews

Cara Scott

Mar 15, 2026

I loved this meditation first thing in the morning, sitting on a pillow on my bed. Beautiful. I do notice that often when negative feelings are mentioned in passing it makes me focus on them and it's less effective for me and takes a moment to shift id love to hear one with no mention of negative feelings or possible negative feeling so I can focus on cultivating and moving with the feelings of joy and contentment excitement and so on. But that comment was not about this meditation it was just a general observation of many meditations.

Mark

Mar 4, 2026

Thank you from the bottom of my heart, this was so needed today and like all your work was perfect I so appreciate all that you do Bright Blessings

Jessica

Feb 26, 2026

Really excellent gratitude practice 💖🪷 Thank YOU! 🙏

Cory B

Feb 23, 2026

Very nice way to go to sleep. This meditation helped me calm my mind and sleep. I'm glad that this meditation found me last night. Thank you very much. Have a wonderful day 🙏❤️🙂

Laura

Feb 10, 2026

Lovely reminders to find and pay attention to what feels right and good. A wonderful way to recalibrate. Thank you!🙏

FairySarah ️

Jan 25, 2026

Beautiful relaxing thank you thank you thank you 🧚💕🧚

James

Jan 23, 2026

Very good, I really needed this, very ill and stressed. It took me time to settle in but ended with a big smile. Thank you. Blessings. X

Rachel Whiteman

Jan 13, 2026

That was beautiful thank you and just wanted I needed.

Kat Hall

Jan 12, 2026

I really love how the focus was on just being aware of your breath and not trying to complete super new or complex tasks around breath work. When I’m just in the moment and really focused in on the moment and something like my breathing in the moment, that’s where the gratitude just flows. Thank you so much!

Stan

Jan 10, 2026

Thank you Ellie, after 45 minutes I feel soothed 😊🌸

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Other


About

Identifies as Female, White

Speaks English

Joined Insight Timer in May 2019


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