Breathwork To Settle And Relax

In this guided breath work practice, we'll establish a sense of grounding and relaxation in the body before using a simple counting practice as we breathe. A wonderful way to settle and focus a busy mind, unwind from stress and anxiety, and relax. Some listeners may want to extend the practice to drift into a nap if they want to do so.

Feel free to use this daily as a mid-afternoon or end-of-day refresh.

Music courtesy of © Chris Collins

Reviews

Absolutely beautiful and one of the best breathing exercises I have come across coupled with a gentle clear voice. Thank you so very much will use this often.

Thank you for the reset. Helped remind me to ground down + release overstimulation 🙏💛✨

Nice breath work…just a bit quick counting for me. It was a wonderful way to relax.