07:59

Address Fuzzy Thinking With Breath & Meditation

Name: Address Fuzzy Thinking With Breath & Meditation
Uploaded: 2020-05-09T22:48:36.000Z
Duration: 7 min 59 s
Channel: Jen Knox
Description: When we are thrown off routine, it is easy to feel a little off. Fuzzy or cloudy thinking can often be helped with conscious breathing techniques and a short meditation to bring us back to the present moment. Use this short practice to help you gain clarity and focus.

by Jen Knox

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

463

When we are thrown off routine, it is easy to feel a little off. Fuzzy or cloudy thinking can often be helped with conscious breathing techniques and a short meditation to bring us back to the present moment. Use this short practice to help you gain clarity and focus.

Clarity Breathing Body Scan Movement Focus Meditation Present Moment Breath Counting Nostril Focus Movement Awareness Visual Focus

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.