COURSE

The Weekend Revival: Simple Rituals To Restore Your Spirit

With Skylar Liberty Rose - Support for Midlife Women

Enjoy sanctuary and inner peace over the weekend. This mini-course offers you eight simple rituals over two days to help restore your spirit. Through mindfulness, intention setting, and nourishing practices, you'll let go of the stresses and strains of the week. The Weekend Revival will restore balance and vitality in your life, leaving you feeling fresh and fortified.

Technology Fast Sleep Preparation Ritual Evening Reflection Practice Mindful Morning Routine Mindful Cooking Energy Inner Peace Mindfulness Balance Energy Rejuvenation Intention Setting Intentions Sacred Space

Meet your Teacher

Skylar Liberty Rose - Support for Midlife Women

New York, NY, USA

Skylar Liberty Rose is a London-born, New York-based midlife guide and pro-aging advocate who has been helping women embrace aging for over a decade. She creates Touchstones, personalized meditations that serve as daily anchors, and Customized Ceremonies to honor midlife rites of passage. Her 2020 documentary diary, A Woman in the World, is featured in the U.S. National Women's History Museum. In 2025, she was named Pro-Aging Advocate of the Year at the Women’s Health Awards. Her pro-aging courses Visible, and Aging Courageously have helped thousands of women find the courage and confidence to flourish in their forties and far beyond.

2 Days

481 students

4.8 stars

18 min / day

Grounded

English

Lesson 1

Creating Space

Set the stage for a restorative weekend by creating space to clear your mind from all the clutter of the week. You’ll enjoy four simple rituals that will nourish your spirit and help replenish your reserves.

Lesson 2

Creating Sanctuary

Go deeper into restoration by creating a space of sanctuary to support your wellbeing. You’ll soothe your nervous system and feel the benefit of four more rituals that will leave you energized and ready for the week ahead.

4.8 (45)

Recent Reviews

Jamie

February 23, 2025

I enjoyed this course and the gentle reminders on intentionally creating rituals that support wellbeing. 🙏

Joanne

January 8, 2025

Fabulous, I do a lot of these things already which is good.

Terri

December 17, 2024

What a nice set of suggestions explained in such a beautiful way.

Albana

November 2, 2024

Lovely 🥰

Anne

September 21, 2024

Lovely exercises

Julie

September 3, 2024

Thank you for these restorative rituals. I will come back often.

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