Rooting To Rise- A Guide To Getting Grounded

This course is an ideal antidote for anyone who often feels scattered and blown about by the things around them, or by the feelings within them. We will learn a technique to come to our own centre, practice a potent embodiment exercise to call us into the present moment; and then look at how we reach and rise up in our lives from the solid starting point of being grounded in our own sense of self. We will root down- deeper into there here and now; so that we can reach up, rise and shine. Be warmly welcomed.

Lección 1: Coming In To Your Center- Rooting In The Here And Now

A simple practice to bring our attention to the core of our body, so we can learn to contain our own life force energy and land more fully into the present moment; grounding down in our own solid sense of self.

Lección 2: Embodied On Earth - Becoming And Belonging

In this session we will practice embodied awareness as key tool in developing our own potency and presence. We will explore a sense of rooting down in place and receiving the support that is all around us, as a key part of empowering ourselves to rise up.

Lección 3: Reaching Out And Rising Up- Starting From Potency And Presence

In this session we explore remaining grounded as we move into action towards our dreams and desires. We practice starting from a still and centred place as we take on our lives; and come to know that we can bring ourselves back to centre whenever we need to. We appreciate what we have learned so far and move forward mindfully from there.

Reviews

Loved the course. It began helping on day one and has continued. Thank you.

Thank you for this journey. This was my second time through and I will return 🙏

So beautiful ❤️ I enjoyed your course it has helped remind me of my inner strength and importance of being grounded daily. Much gratitude 🩷

this was incredible, loved the pace, your tone of voice and the background music 🙏 thank you so much! ps I am currently in my final year of my degree and it involves spending lots of time in clinical settings, do u have any affirmations on how to stay grounded when life is busy?
big blessing energy to you!

This is an amazing course and I shall practice it to the best of my ability! Will return and refresh when I get lost or forget! Thank you 🙏 🙏🙏

Thank you! As I responded on lesson 1; I truly appreciate your teaching. Thanks for putting this together and sharing 😊🌸