Optimize Your Life

It can be hard to shake off a negative mood or the feeling of being stuck. This course offers a liberating truth: you hold the key to shaping your own emotional landscape. You'll learn that your attention doesn't just observe your experiences; it actively writes the story of your life, profoundly influencing your feelings and overall well-being.

In Lesson 1, you'll learn about the hidden mechanisms of your attention, understanding why negative thoughts and situations often seem to take over automatically as you go about your life. You'll gain clarity on the surprising link between where you put your attention and what you feel.

Lesson 2 provides the effective solution. You'll have the chance to try out a practical tool that allows you to shift your focus towards more uplifting experiences and memories, ultimately boosting your mood and resilience.

By the end of this course, you'll have a powerful new technique in your wellness toolbox – the ability to manage your focus and cultivate a more positive outlook on life, one mindful moment at a time.

Lección 1: Find Your Focus

In this lesson, you'll discover how your mind naturally builds and strengthens its own stories. By understanding how your attention is used to highlight these stories, you can actually reverse that process. This lets you intentionally reinforce the beliefs that you want to be true in your life. You'll also learn a simple tool to focus your attention and shift your beliefs, putting you back in control.

Lección 2: The Focus Tool Technique: Guided Practice

In this lesson, I'll guide you through using the focus technique tool. You'll learn how to intentionally shift your focus and directly experience the process and results. As your attention changes, you'll notice your emotional state shifts too. The more you take charge of your focus, the more power you gain to change how you feel.

Reviews

I needed this reminder today to choose positive over negative at a situation occurring in my life now. Thank you so much Alice for making a difference in my life. 🥰💖