Louise Hay’s Mirror Work And How It Can Change Your Life

Most of the time our biggest problem is that we do not love ourselves enough, if at all.

A wonderful way for us to see how we feel about this is to use the mirror.

On this course, we will become comfortable with the mirror and discover how it can change every area of your life.

For each lesson, you will need a handheld mirror, big enough to see your entire face. That is ideal but whatever you can get your hands on will be fine!

Lección 1: A Gentle Introduction To Mirror Work

Louise Hay was one of the very first people to introduce the simple but hugely powerful - mirror work.

On Day 1, we will be dipping a toe into the beautiful and healing waters of mirror work.

Have a handheld mirror with you for each day. One you can see your entire face is prefereable.

Lección 2: How We Can Change Using The Mirror

Are you resistant to change? Or maybe you think it's just not possible.

During today's session, we will look at change in every area of life - in our habits, patterns, and old stories as well as all our relationships.

We will also close with one of Louise Hay's beautiful Treatments.

Lección 3: Blessing With Love

Blessing with love is a powerful tool for healing all relationships — family, work, romantic, even acquaintances.

Blessing with love can be used in any environment or for any situation.

Today, using the mirror, we will be sending love out ahead of us.

Lección 4: What Do You Really Want?

What do you really want in your life?

We will use the mirror to connect to your feelings of worthiness with what you want for your career, your love life, all of your relationships, health, and wealth — every aspect of your life.

Everything that you believe will make you fulfilled.

Lección 5: Love Your Body

One of the most transformational techniques used to deal with body shame is Mirror Work.

We have been told how our bodies are supposed to look like from a very early age and that negativity often shows up for us in so many areas of our lives.

Mirror work really helps us challenge all of that and change how we view ourselves.

Be near your full length mirror for today's lesson.

Lección 6: Congratulate Yourself In The Mirror

Feel the deepening love you have for yourself…

Or pretend if you're not feeling it yet…

Today, I want you to congratulate yourself in the mirror for being here, for setting down new neural pathways in your brain and for welcoming new supportive habits into your life –

Receive the love from your Higher Self who is always loving and guiding you.

Reviews

This class was surprisingly helpful as I was recently struggling with negative thoughts and grief. Thank you!

This is now one of my favorite courses ever! Liz keeps telling me how powerful mirror work is and I now finally see it. 🪞🪞🪞The exercises are so amazing and really helpful. The full length mirror work is something I will do in addition to my practice of looking into the mirror every morning and saying "I love you, I really, really love you. " Liz's support and meditations are extraordinary. Highly recommend this course. I would give it 1,000 stars if I could. ⭐⭐⭐⭐⭐

This course has been truly transformative for me. It aligns beautifully with my intentions to live athletically and in alignment with my values.
The work is real and at times challenging and painful. The awareness and acceptance that evolves is when the real transformation takes place!
Thank you Liz, from the bottom of my heart!❤️💜🤍

For many years, I have stood on the sidelines wanting to participate in the mirror work that Louise Hay teaches. There is a time in a place for everything, and I guess that this was the perfect time for me now. For if you are also as ready as I was to hear this teaching, you may also blow through all six lessons in one long sitting and do all your mirror work to find yourself on the other side writing that love letter to yourself. It was a huge game changer for me in my studies, and I encourage you to do the work, write the letter, read it out loud, and record it. I will definitely be coming back to this lesson again and again because I do believe it’s a huge game changer for my life. I wish the same for you.

What a wonderful course! It takes time but I think it's a good way to befriend yourself and follow your healing journey. Thanks very much, Liz! 🙋🧡🌼

Excellent course. Many thanks. It is gentle yet quite powerful. It is all too easy to look away but so worthwhile to go through the exercises. I spread thai out over months and practiced along the way. For me, it was a most helpful and compassionate course. Do the work with love ! Thank you again.

Thank you Liz. The course illuminated a piece of me I had not paid any attention to. I have always believed in comments from other people about how I look and am. This course has turned that a bit backwards for me as I realise I have to say it to myself for it to really matter

Thank you Liz! This couse has been so very helpful.

Wonderful! Great guidance, warm, wise, reassuring. Thank you!