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COURSE
Freedom From Self-Sabotage And Emotional Eating
With Liz Doyle
Uncover and overcome your sabotage around emotional eating and possibly drinking to create a life of freedom. Are you an emotional eater? Do you restrict what you eat and then binge eat? Do you suspect you're sabotaging yourself but don’t even know how or why you’re doing it?! Do you doubt yourself? Do you want to understand why you hold yourself back from achieving the healthy weight you want? Where you are now is probably down to your own unconscious acts of self-sabotage. And if you have ever had feelings of self-sabotage, and want to stop them from controlling you, then you are going to love this course. We’re going to go DEEP in 6 days. So, how do we stop sabotaging ourselves? How do we go from self-sabotage to freedom? Instead of judging this part of yourself, I will guide you to get curious. Getting curious suspends judgment and creates space for a new possibility. Trust me on this! Get curious and be open to change and join me on this course. Overcoming self-doubt and self-sabotage is possible for you when you come from a loving place in your heart for yourself. So love yourself and remind yourself that doubt may come but you are developing the emotional skills to move on from self-sabotage and emotional eating. I will show you how. This course will teach you how to overcome those self-sabotaging patterns, so you can finally embrace a life free from emotional eating. A life free from shame and embarrassment so you can experience a full and joyful life. If you’re tired of drifting, this is the course for you.
Meet your Teacher
read more
6 Days
847 students
4.9 stars
18 min / day
Body Image
English
Ask your teacher
This course includes 250 community questions and 242 audio replies from Liz Doyle. The community classroom and teacher audio replies are only available via the app.
4.9 (55)
Recent Reviews
Rochel
December 30, 2025
Thanks.
Laura
November 5, 2025
This is an eye opening and meaningful course. Liz has a way of making you feel like she is right in the room with you and is there for support and guidance. She has also clearly "been there" and has made the journey herself. I highly recommend this course! Thank you Liz! Laura
Sheilah
October 4, 2025
Liz creates a safe, compassionate space where you feel seen, understood, and empowered to change. Her approach is compassionate, insightful, and truly empowering. She guides you gently but powerfully through the emotional layers that fuel self-sabotage and unhealthy eating patterns. What makes this course stand out is Liz’s ability to help you get curious about your behaviors instead of judging them. Through meditations, awareness exercises, and heartfelt guidance, Liz helps you uncover the beliefs and emotional wounds that have kept you stuck—and then shows you how to release them. Liz’s teachings help you reconnect with your self-worth and build emotional resilience. Liz is not just a teacher—she’s a gentle accountability buddy and a true healer. Upon completion of the course, I feel lighter, more in control, and deeply supported. I highly recommend the course to anyone seeking a healthier relationship with food and self.
cher
August 5, 2025
Encouraging & inspirational. Helped me breakdown and understand why I emotional eat and how to change my thinking for success. This time will be different!
Becky
June 20, 2025
Liz has changed my life. This course, along with her others (check her profile 👀) has taken me from a place of self doubt & self hatred to a positive, calming place in my mind. I very rarely have negative thoughts about myself. When they occur, I bat them away with a positive one. I’ve never been able to do this before, and I firmly believe that it’s Liz’s unwavering loving support that has made the difference. I feel lighter, freer, more energetic, more loving, more powerful. The list goes on! Liz, from the bottom of my heart, thank you so so much. You are such a kind and wonderful soul. I so very much appreciate you and your incredible work ♥️♥️♥️
Teri
May 1, 2025
This course is literally life-changing! I’m so thankful to have had this incredible teacher come into my life right now. Thank you so much!
Y
April 23, 2025
Loved this course. Liz is so non judgemental and encouraging. Feeling much more positive now.
Jeana
April 17, 2025
Liz has a calming and caring voice and way of speaking. She presents the material in very understandable ways and I always felt she genuinely cared about each student and their progress. Highly recommend.
Deni
April 16, 2025
I really enjoyed th course along with the journals prompts, it is definitely a course that I can see myself going back to and re-listen.
Pat
March 4, 2025
Very Powerful course which I will repeat again ! Thank you Liz !
Brigitte
February 2, 2025
Excellent course, you really help me. Thank you very much.
simona
January 15, 2025
Thank you so much Liz! Many things I did before and also courses on here. But you were such a great, direct resssource and the effort you put in is amazing!!!
Chelsea
November 23, 2024
This is the best course I’ve taken on Insight Timer so far. Liz is an amazing, encouraging teacher, really digging in deep to the causes of emotional eating and how to overcome them. She’s also present! She’s there all asking the way, wanting to support and interact to make sure you are successful. I’m going to be staying in touch with this teacher and if you’re looking for a course on this topic, this is the best one!
Daniella
November 5, 2024
This course really made me go deep and confront and bring to the surface rooted thought patterns and beliefs. I had to move through it slowly and it took me several months to work through the entire course. Disordered eating is not an easy topic and I felt Liz succeeded in creating a good balance where I felt safe and supported. I really loved the final say meditation and will revisit it.
Laura
October 22, 2024
Great course and helped me realign with my true self through the course work. She has life experiences and have used Louise Hays in my youth. It was nice to be reacquainted with her work in this course. So helpful! Thank you, Laura
Pam
October 19, 2024
This course has been wonderful. I highly recommend it to anyone struggling with emotional eating.
Turtle
September 13, 2024
Thank you so much for this wonderful course. I highly recommend to anyone who is struggling with emotional eating, self-sabotage and self-doubt.
Cheryl
July 15, 2024
So insightful, gentle, and relatable. Thank you, Liz, for sharing your experience andfor helping me open my door to change. With gratitude, Cheryl S.
Pamela
June 15, 2024
I’ve been struggling with my yo-yo-ing weight for my entire life. This has helped me to realize how to access the shift into caring for myself in very real ways and changing the self sabotage habits that I didn’t recognize before. Thank you, thank you thank you!!🙏☺️
LeAnne
June 12, 2024
Liz’s courses and lives are part of my daily routine. I cannot recommend her enough and I hope others discover her here on Insight Timer. ❤️
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