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COURSE
My First 3 Steps To Letting Go Of The Weight
With Liz Doyle
Are you sick of the rollercoaster relationship you might have with food and possibly drink? Are you fed up with looking in your wardrobe and feeling so unhappy that you can't fit into a lot or any of your clothes anymore? Do you keep sabotaging yourself? Do you lack self-confidence? Do you have very little energy? Maybe you eat healthily for a week and then binge eat in secret and live with that shame? Or do you feel totally alone with the situation with your weight - other people just don't understand? Do you think enough is enough? Well, I know just how you feel!!! Because I have been there, and I was there for many many years… During this course, I’ll share my own story and the first 3 Steps that took me from a place where I was ashamed of my body and by my emotional eating and always feeling guilty to a place where I have let go of the weight and truly love my body and I enjoy all the food I eat without any guilt or shame. Let’s get started on creating new, empowering beliefs around you and your body. To see the change on the outside, we need to make the changes from the inside. So that you have the best experience possible, just a reminder to have a journal, a pen, and a handheld mirror with you.
Meet your Teacher
read more
7 Days
795 students
4.8 stars
15 min / day
Addiction
English
Ask your teacher
This course includes 121 community questions and 90 audio replies from Liz Doyle. The community classroom and teacher audio replies are only available via the app.
4.8 (49)
Recent Reviews
Jodi
February 24, 2026
This is my second series or challenge led by Liz Doyle. Very personable guide and her points of practice are made so clear. Thank you for another growing experience. Thank you. 🙏🏽
Helma
October 16, 2025
So wundervoll, Danke
Laura
August 29, 2025
This is a practical and intense course to help you let the weight go. Liz shares her own story so you know she has been there which really helps. I intend to use these steps in my daily life and also listen to the course again. Thank you Liz!
Amy
July 22, 2025
Excellent course! Really helped me see where my stumbling blocks are in relation to weight loss. Thanks Liz
Teri
May 10, 2025
This course and the guidance of Liz Doyle was a game changer for me. She is the best teacher I have found and her guidance has been incredibly valuable.
Linda
May 2, 2025
Liz, this was powerful and transformational! Thank you so much! I will revisit the lessons again and again and will keep working on the mirror and the affirmations. WONDERFUL stuff! ❤️❤️❤️
Sheilah
March 4, 2025
Another amazing course from Liz! I experienced new "aha" moments which have been game-changers. Liz goes beyond physical weight loss and delves into the emotional and psychological aspects of letting go of the weight. Liz has equipped me with so many skills to address my struggles effectively. My journey with Liz is both enlightening and enjoyable. I always feel supported! Highly recommend this course. Thank you, thank you, thank you!
Pat
February 25, 2025
This course was very positive and I look forward to other courses by Liz ! Thank you !
Rochelle
January 26, 2025
WOW! Mirror work was difficult at first. But after incorporating it daily over the last seven days; it’s becoming easier. My beliefs. I never even thought my beliefs; played a part in my holding onto the weight. This was a great take away. As I think about criticism and weight My thinking has CHANGED. Stop saying I won’t reach my goal weight instead say…..WHEN I REACH MY GOAL WEIGHT! This course has been eye opening; to say the least. Thank You! I’m ENCOURAGED!
Angela
January 6, 2025
So much of this makes sense! Over and over again my eyes were opened as my old beliefs were brought out for examination. I really feel empowered to “let go” of my excess weight.
Andrea
November 9, 2024
Dear Liz, Thank you for this thought provoking course. I understand that it’s much more that ‘just’ about weight even though that’s the title. It’s about how we see ourselves as well. This course is so gentle and compassionate. I have judged myself all my life about my appearance and after the menopause my body shape has changed beyond my recognition. Which led to the reemergence of all of the critical thinking around body shape which I have been subjected to growing up. I do believe that I experienced a shift. Louise Hays words beautifully interpreted by you have completely changed how I view myself. What a relief. I am so grateful 🙏 💖
Donna
October 8, 2024
Thank you !
Tony
September 18, 2024
A wonderful course that I stumbled upon at exactly the right moment I needed to experience it.
Natalie
July 2, 2024
If you have tried everything and continue to go down a path not intended, do this course, participate fully and see how your life changes. Liz is an excellent Positive Change Coach. Her personal replies were motivating, encouraging and supportive.
Joy
May 25, 2024
I am in this process with Liz Doyle of weight loss and something much deeper that is behind it…EMOTIONAL EATING! I have found her meditations and courses extremely useful and a community of support to connect with. One unique aspect is Liz’s personal experience and support she offers. I am so grateful she is here on Insight Timer and a major part of my loyalty to this App. I highly recommend her work.
Cindy
May 11, 2024
I want to say how much I have appreciated this wonderful course! I have had food issues and body image issues since I was a little girl, and this course truly helped me to tap into my inner child and understand that I need to love and support that child. And learning that I don’t want to lose weight just to find it again was very profound for me! Liz Doyle is a loving and compassionate person who touched me deeply in my soul. I plan to follow Liz and join in her live courses as often as I’m able.
Faye
May 1, 2024
Thank you for a great course. For me the mirror work is the golden nugget for me, I am now doing it every day, small steps, but already see a change in myself, I'm getting more confident, alot more comfortable, more connected and in sync with myself. 🧡
Ivi
March 8, 2024
Thank you 🙏
Laura
February 27, 2024
Great course. She has a wonderful way of relating to people on this journey and some excellent advice on how to change your mindset with regard to your body image.
Bridget
February 27, 2024
Great course! Thank you 🙏🏼
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