COURSE

Louise Hay's "How To Love Yourself In 12 Days"

Sometimes we think we love ourselves but do we act like we truly love ourselves? Do you praise yourself? Do you support yourself? We are going to take a journey through these 12 days to really absorb Louise Hay's timeless philosophies of loving yourself. As a licensed Heal Your Life practitioner, I have the honour of sharing Louise's teachings every day and it's all about loving yourself a bit more every day. Let me know how you get on each day and what steps resonate the most with you. And, of course, ask any questions that you may have.

Healing Recovery & Healing Forgiveness Relationships Grounded Health & Happiness Spirituality Spirituality

Meet your Teacher

Liz Doyle

Oxford, UK

Liz Doyle, the Positive Change Coach helps women to feel good enough every day. She helps them to move on from overwhelm and anxiety and develop a deep sense of self-love and self-worth. She uses the philosophies of the icon, that was Louise Hay and this work is timeless. Liz's Love Yourself coaching helps women who are still struggling to move on from a relationship breakdown or other trauma in the past. They grow in themselves to have more fulfilling relationships with everyone and everything in their lives including their beliefs about their health and appearance as well as their success and prosperity. It's time to quieten that little voice in your head telling you that you’re not good enough. It's time to stop comparing yourself to others. It's time to let go of the need to keep proving yourself again and again.

12 Days

13.2k students

4.9 stars

13 min / day

Healing

English

Lesson 1

Stop All Criticism

Criticism never changes a thing. I will take you through the ways in which you can stop criticising yourself. When you criticise yourself, your changes are negative. When you approve of yourself, your changes are positive.

Lesson 2

Forgive Yourself

Forgiveness is such an important piece of the foundation for permanent change. Sometimes that change can occur very quickly. So, by giving up the guilt and the shame, forgiving yourself, the changes can be miraculous – I know!

Lesson 3

Don't Scare Yourself

Today we will look at how much we might scare ourselves with our thoughts. Louise Hay said " Stop terrorising yourself with your thoughts. It's a dreadful way to live. I will introduce you to tools and practices that can really change

Lesson 4

Be Gentle and Kind and Patient

Day 4 of Louise Hay's How To Love Yourself is all about being gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Immerse yourself in Louise's beautiful wisdom and love.

Lesson 5

Be Kind to Your Mind

Welcome to Day 5 and today we will look at how we can be truly kind to our minds. Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. You can gently change the thoughts.

Lesson 6

Praise Yourself

Welcome to Day 6 of Louise Hay's How To Love Yourself. Criticism breaks the inner spirit. Praise builds it up. Start to really enjoying praising yourselves with me!

Lesson 7

Support Yourself

Day 7 of Louise Hay's How To Love Yourself is about supporting yourself. We will look at the different ways we can support ourselves. Supporting yourself is such an important part of loving yourself.

Lesson 8

Be Loving To Your Negatives

When we understand that we create our negative habits or even situations to fulfil a subconscious need, things make more sense. AND we can lovingly release those old negative patterns. Join me today to find out more.

Lesson 9

Take Care of Your Body

Welcome to Day 9 of How to Love Yourself by Louise Hay and today we are going to look at how we can take care of our bodies. How we can cherish and revere the temple we live in.

Lesson 10

Mirror Work

Look into your own eyes often. At least once a day say: "I love you, I really love you!" Let's do it today and it gets easier and easier, I promise. Express this growing sense of love you have for yourself.

Lesson 11

Love Yourself - Do It Now!

Welcome to Day 11 and just do it now! Don't wait until you get well, or lose the weight, or get the new job, or the new relationship. Love Yourself - Begin NOW and do the best you can.

Lesson 12

Have Fun

Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you.

Ask your teacher

This course includes 198 community questions and 150 audio replies from Liz Doyle. The community classroom and teacher audio replies are only available via the app.

198

4.9 (475)

Recent Reviews

Victoria

December 15, 2025

I focused on Louise and her beliefs twenty years ago and they deeply influenced changes I made in my life. This was a beautiful refresher and reminder of just how important my focusing on all of this is and how much better my life is when I do. Thank you 🙏🏻

Pam

October 30, 2025

Thank you so much for sharing this course, it was a great experience for me.

Galia

October 1, 2025

Wonderful course! I love Louise Hay and I really enjoyed the wet you presented it. Thank you 🙏

Jody

September 13, 2025

Thank you for the beautiful reminders.

Donna

September 12, 2025

Thank you.

Jennifer

September 11, 2025

Fun course. Got a lot out of it. Reminds me of the good in the world.

Andre

September 6, 2025

What a lovely, thoughtful, transformative course!

Karen

August 29, 2025

Thank you, Liz, what a great reminder of do many ways to love myself more and embrace being there for myself as well as others 🙏

Laura

August 15, 2025

I am very glad I was led to this course. I have been hard on myself lately, especially around body image. I really needed these lessons. It seems so obvious that we should love ourselves, but it is something I need to rekindle. Thank you!

Joanne

July 15, 2025

What a wonderful course! I am super grateful for this experience and look forward to working on loving myself. Thank you Liz. 💜

Becky

July 10, 2025

This course is truly life-saving. I absolutely love it and am halfway through it again because it’s so potent - and this work is ongoing! Liz has a wonderful voice - she’s so kind and soothing and I feel so supported by her. I always listen to everything she releases - they’re all wonderful. Make sure you check out her other tracks and courses.

Irene

June 11, 2025

I agree with the words of others and for me, your presence and sharing of Louise Hays wisdom IS Love embodied and transferred. I will visit regularly to receive what feels like healing on deep levels and is hard to deepen without this coaching and kind guidance. You model how I want to feel towards myself and others. Thank you for sharing so many practical ways to be loving of Self!

Barbara

June 11, 2025

I have not enjoyed a course so much as I have this one. Thank you for channeling Louise Hay and for being such a beautiful soul bringing this course to everyone

Hazel

May 31, 2025

Well timed and easy to follow ways to love myself. The steps are helpful reminders and easy to practice daily.

Ernie

May 23, 2025

Really excellent course! I appreciated the reminders that we can trust in ourselves and treat ourselves better as a result. We are enough … right now. Thank you!

Lillian

May 12, 2025

Wonderful reminder of Louise Hay's gifts. Liz Doyle's presentation and voice conveys the love behind this work. 12 days are very manageable. I recommend this course.

Heather

May 7, 2025

Wonderful and well guided course. Liz did a fabulous job of explaining Louise Hay’s approach to self-love. I feel uplifted and grateful!

Akire

April 29, 2025

Wonderful course, I found it so helpful and technically well recorded and planned. I will do it again ! 🙏🏼 Thanks 😊

SjeSje

April 28, 2025

I will save this course and listen again and often. I enjoyed the course tremendously and feel enlightened and inspired to bring more love, joy and fun into my life.

April 27, 2025

Thank you for this great course-going to try to do the suggested ways of expressing my love for myself (like have more fun).

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