Instant Calm

Constant stress zaps our focus and leaves us on high alert. It's like we're five seconds from a meltdown. We need quick tools to calm down and not let triggers take over.
In this course, you'll learn a powerful brain-based trick that works fast. In Lesson 1, we'll uncover what it is, how it functions, and you'll get to test it out. Lesson 2 offers you two variations, letting you experiment and feel the difference each one makes. You can take control of your stress level and your triggers with this amazingly simple set of tools.

Lección 1: The Power of Bilateral Stimulation

This tool comes from the therapeutic technique called EMDR, which stands for Eye Movement desensitization and reprocessing. It's a method that is commonly used for treatment of trauma. This tool I'm going to teach you can be done at any time, can be self-administered, and has very rapid results. This lesson includes information about how it works, how to use it, and a guided practice to try it out. It's a very powerful tool to induce a state of calm in moments.

Lección 2: Bilateral Tapping

You don't need to move your eyes for this technique to work. In this lesson, you'll learn a way to activate the bilateral stimulation response by physically tapping in a left-right rapidly shifting pattern. You'll be introduced to two variations on how to do this, and have a guided practice for each one, so you can experience them all and choose which feels most effective for you.

Reviews

I love these quick lessons and I’m excited to use this one🙏🏽😍❤️

Thank you! Another practical tool which I can pass through to my pupils and fellow people

Simple but effective. Wonderfully simple

I need to repeat these lessons a few times to see how effective they feel. But, I’m impressed with this concept and will continue to practice. Thank you so much for this information!

Also want to add that your presentation of the exercises was very helpful. It was simple and easy to follow along. (I have heard of the EMDR technique a long time ago, but it sounded very mysterious and something that needed in person help from a professional. You accomplished teaching and empowering me in a few minutes! I am so grateful! Thank you, thank you ☺️)

Loved the quick and easy technique that gets results immediately. Thank you 🙏🏾