Everyday Ayurveda

Ayurveda isn’t about rules—it’s about rhythm. In this 7-day course, you’ll explore simple, grounding practices drawn from ancient wisdom and adapted for modern life. From morning rituals to seasonal shifts, you’ll learn how to listen to your body, nourish your digestion, and restore balance through accessible daily habits.

Lección 1: What Is Ayurveda?

Ayurveda is a holistic system of healing that teaches us how to live in rhythm with nature and with ourselves. In this session, you’ll learn what Ayurveda is, where it comes from, and how its principles can be applied in simple, accessible ways. You’ll be invited to notice how you feel, without judgment, as the foundation for everyday balance.

Lección 2: Discover Your Dosha

The doshas—Vata, Pitta, and Kapha—are energetic patterns made up of the five elements. In this session, you’ll learn how these qualities show up in your body and mind, and why they matter more as a guide than a label. Understanding your doshic tendencies is the first step toward making choices that support balance.

Lección 3: Dinacharya: A Routine Rooted in Rhythm

Dinacharya, or daily rhythm, is a cornerstone of Ayurvedic self-care. In this session, you’ll explore three simple morning practices that support clarity, digestion, and grounding. These small rituals are less about perfection and more about creating steadiness in how you meet your day.

Lección 4: Food as Medicine (Without the Rules)

Ayurveda teaches that you are not what you eat, you are what you can digest. This session invites you to consider how, when, and what you eat based on your body’s natural rhythms. You’ll learn to support your digestive fire (Agni) with simple, grounding food choices and kinder eating habits.

Lección 5: Sleep, Stress & the Subtle Body

Ayurveda sees your nervous system as part of a larger, interconnected landscape of energy, rhythm, and subtlety. In this session, you’ll explore how qualities like heavy, light, rough, or smooth shape your mental and emotional state, and how opposites can restore balance. You’ll also learn simple evening rituals to help you transition into rest with greater ease.

Lección 6: Seasonal Living Made Simple

The doshas don’t just live in your body; they live in the world around you. This session explores how each season brings its own energetic qualities, and how tuning into those changes can help you stay balanced throughout the year. You’ll learn simple ways to adjust your habits and routines as the seasons shift.

Lección 7: Your Everyday Practice

Ayurveda isn’t a set of rules; it’s a relationship with yourself. In this final session, you’ll be invited to carry forward one small shift that brings you closer to balance. Healing happens over time, through rhythm, curiosity, and listening deeply to how you feel.

Reviews

Loved this course! Simple, small steps that nourish and support your well-being! Thank you! 💜☀️

I love Kari's course. To the point and information in digestible amounts. And always presented with kindness and compassion. Thank You 🙏🏼

I loved this class. I learned a lot and I plan on implementing what I have learned. Thank you 🙏🏾

I really enjoyed this course. Very simple actions that can make a difference, and really lovely delivery and cadence. 🙏

Excellent course . Thank you 🙏💕🌼Not my first introduction to Ayurveda but you seemed to break it down to make it an easy , healthy , life change. What book would you recommend for continual learning?

Short and simple, a great intro to ayerveda with easy habits and ways of thinking to implement.

Very informative. Aruveda does not seem too overwhelming! Are there any books you would recommend for a beginner?

This is a wonderful course that offers keen and digestible definitions and explanations along with great examples. It was exactly what I needed and has motivated me to take a deeper dive into Ayurveda.