10 Minute Self-Compassion Meditation

This is a 10 minute self-compassion meditation. We direct a set of short, simple phrases to ourselves to cultivate a sense of self-compassion. May I be safe, may I be happy, may I be kind to myself, may I accept myself just as I am. Notice how you feel after this meditation and feel free to say these phrases to yourself intermittently throughout the day, especially when challenge arises.

Reviews

Your voice is like a symphony, thank you, namaste 🙏🏽

I really enjoyed repeating such a gentle metta practice to myself. Thank you, for this practice, I feel more aware now.
Namaste 🙏 🌟