15:18

15 Minute Mindfulness Meditation

Name: 15 Minute Mindfulness Meditation
Uploaded: 2023-05-06T18:11:33.000Z
Duration: 15 min 18 s
Channel: Kari Doherty
Description: This mindfulness meditation practice is intended to bring you into the present moment. Using the breath, hands, feet, and crown of the head as present moment anchors to keep you connected to your physical body.

by Kari Doherty

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This mindfulness meditation practice is intended to bring you into the present moment. Using the breath, hands, feet, and crown of the head as present moment anchors to keep you connected to your physical body.

Mindfulness Meditation Body Scan Shoulder Exercises Neck Exercises Stretching Present Moment Physical Body Interlaced Finger Stretch Breathing Breathing Awareness Cat Cow Pose Hand Positions Neck Rolling Postures Shoulder Rolling

Meet your Teacher

Kari Doherty

Oregon, USA

Meet your Teacher

Kari Doherty

Oregon, USA

© 2026 Kari Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.