15 Minute Mindfulness Meditation

This mindfulness meditation practice is intended to bring you into the present moment. Using the breath, hands, feet, and crown of the head as present moment anchors to keep you connected to your physical body.

Reviews

Perfectly paced, a calming voice, great cues. I will come to this meditation repeatedly and share with my people. Thanks so much! Loved it and it was just what I needed!

Lovely voice, good pace, and perfect way to start the day! Thank you!