Self Care When You Feel Like Crap

When we feel like 'crap', it can be hard to practice mindfulness and take care of our emotions, mind, and body. I came on to share a few simple techniques that help me on days when I don't feel that great and am a human with my foibles and imperfections and all. Join me!

Reviews

Just what i need it to hear today. Can you please share what supplements are helping you with inflammation? Thank you 🙏💕

Excellent topic and I think you covered it very well. In the last year I have started talking to my body and I get so excited when she answers me. I still find it hard to remember to ask my body when the pain is very severe but we are working on it and that makes me feel good. Thanks so much Lydia I always come away from your sessions with alot of food for thought. 🙏🙏❤🤗

Thank you

"What else is possible (in this moment)?...Show me!" This is a new extremely valuable tool that I'll be adding to my toolbox. Especially needed during those moments I find myself in a D-Hole (depression hole). Sometimes gratitude can morph into guilt & shame thinking, "Yeah, but I don't deserve all of these things I'm grateful for" & other lies created from a depressed state of mind.
So, "What else is possible, show me!" Is so freeing from guilt that says I SHOULD be figuring these things/my problems out all by myself. Plus it softens the isolation aspect. It makes the "Universe has your back" concept more relatable.
Sorry you had audio difficulties but think it provided great takeaways anyway!
Thanks

Lovely points to remember Lydia, when I'm having a stressful day.. xo