14:40

Soothe Anxiety

Name: Soothe Anxiety
Uploaded: 2020-02-18T18:44:54.000Z
Duration: 14 min 40 s
Channel: Lydia Grace
Description: Join Lydia for a shift in perspective. Listen to this guided practice and go from a place of anxiety to a place of greater body, breath, and mind awareness. Step into calm, appreciation, and hope.

by Lydia Grace

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

Join Lydia for a shift in perspective. Listen to this guided practice and go from a place of anxiety to a place of greater body, breath, and mind awareness. Step into calm, appreciation, and hope.

Anxiety Relaxation Nervous System Gratitude Body Awareness Grounding Acceptance Happiness Calm Hope Nervous System Regulation Jaw Relaxation Healing Anxiety Neck Relaxation Self Acceptance Breathing Breathing Awareness Guided Practices Heart Smile

Meet your Teacher

Lydia Grace

Colorado, USA

Meet your Teacher

Lydia Grace

Colorado, USA

© 2026 Lydia Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.