20:16

The Art Of Slowing Down

Name: The Art Of Slowing Down
Uploaded: 2022-03-27T00:07:31.000Z
Duration: 20 min 16 s
Channel: Lydia Grace
Description: Slow is the new fast. We live in such a fast-paced, high-pressure society and fill our days with endless tasks and obligations. It can feel impossible to even consider what it feels like to slow down. Join Lydia for a guided gentle journey into your body, into smiling from the heart, savoring gratitude, and take off some of the pressure at this moment. Just for a moment. You are worth it.

by Lydia Grace

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

470

Slow is the new fast. We live in such a fast-paced, high-pressure society and fill our days with endless tasks and obligations. It can feel impossible to even consider what it feels like to slow down. Join Lydia for a guided gentle journey into your body, into smiling from the heart, savoring gratitude, and take off some of the pressure at this moment. Just for a moment. You are worth it.

Nervous System Self Compassion Curiosity Body Awareness Gratitude Emotional Awareness Eating Self Inquiry Self Worth Relaxation Parasympathetic Nervous System Curiosity In Practice Nervous System Regulation Intuitive Eating Breathing Breathing Awareness Heart Smile Slowing Down

Meet your Teacher

Lydia Grace

Colorado, USA

Meet your Teacher

Lydia Grace

Colorado, USA

© 2026 Lydia Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.